Stress can have a serious impact on our physical and mental health, and it’s not unusual for people to feel overwhelmed and stressed out at times. If you’re feeling overwhelmed and stressed out, don’t hesitate to reach out for help. There are plenty of reasons to consider mental health counseling, and we’ll outline seven of …
If you didn’t know that stress affects physical health as well as mental health, then we have some unfortunate news for you, it definitely does. The gut-brain axis has been the talk of the town in recent years, with how chronic stress can cause serious physical symptoms that can result in chronic pain, illness, and …
If you didn’t know that stress affects physical health as well as mental health, then we have some unfortunate news for you, it definitely does. The gut-brain axis has been the talk of the town in recent years, with how chronic stress can cause serious physical symptoms that can result in chronic pain, illness, and …
Depression is something that people rarely talk about. It is recognized as the world’s leading cause of disability. However, what makes it especially hard to talk about is its stigma. Depression is not something you choose to experience; you either do or do not. If you or someone you care about is struggling with depression, …
There are countless reasons why becoming a stay-at-home dad may be the right choice for you and your family. Some of us grow up dreaming of following in our fathers’ footsteps, and becoming a father is, in many ways, the ultimate fulfillment of that dream. Many of us also grew up living the stereotypical image …
If you’re an individual who has been struggling with their mental health, then you know the struggle is real. You are not alone in feeling these troubles and this article will give a brief overview of some common mental health problems that your friends and family may not have known about. In this article, we’ll …
Parental counseling tips are really important for every working parent because children behave differently with their parents compared to others. Parental counseling is a medium that helps a parent understand the problematic behavior of their child and enables them to find solutions. Parenting is not always easy. Parents face many issues while bringing up their …
Anxiety can interfere with your normal functioning, causing you to lose sleep, eat too much, or avoid social situations. Millions of people have found relief from anxiety through cognitive behavioral therapy. While not everyone experiences anxiety to the same degree, it is one of America’s most common mental disorders. Unfortunately, stress and anxiety are persistent …
If we’re looking for a way to teach our kids how to cook while introducing them to the joy of food, consider cooking with them! Cooking will teach our kids not only how to cook but also how to be responsible and work together with others. Why Kids Should Learn How to Cook Cooking isn’t …
Technology is constantly evolving, with the latest addition being cell phones. These devices have quickly become a main fixture in our daily lives, and children are no exception. The problem comes when kids start to text or check their social media feeds too often in front of them. The article will serve as a guide …
