Technology is constantly evolving, with the latest addition being cell phones. These devices have quickly become a main fixture in our daily lives, and children are no exception. The problem comes when kids start to text or check their social media feeds too often in front of them. The article will serve as a guide …
Families tend to have a lot of ground to cover when it comes to dinner. Fitting in a good meal for all the family members can be a difficult task at times. In this article, we will take a look at some of the ways you can make dinner easier and more successful in coming …
The vegan diet is one of the healthiest ways to eat, and lately, more and more people (including celebrities) are choosing to follow a plant-based diet. Of course, following a vegan diet means giving up some of your favorite foods, but that doesn’t mean giving up those foods that you love. Substitute vegan snacks for …
When we first realize that we may have a mental health issue, it can be scary. We wonder how people manage, how people deal; we worry and fear about the unknown. Yet, we also have hope. We realize that the help we need is out there. All we must do is reach out and tell …
Losing weight can be a struggle, even when you’re eating a healthy, balanced diet. If you’ve tried everything and still can’t shed those last few pounds, you may have reached the point of experimenting with different diets. Some diets require strict calorie counting, while others require no calorie counting at all (they just tell you …
The act of recognizing mental illness is itself an act of acceptance. Too often hidden, mental illness is viewed under a blanket of shame and stigma. We pretend that our struggles aren’t real. We take medication and go on with our lives, hiding our symptoms or ignoring them altogether. But this is no way to …
Oatmeal is a staple in most kitchens, but are you reacquainting yourself with it? There are many ways to enjoy oats, like steel-cut oats, rolled oats, instant oats, or oatmeal cookies. But did you know that you can add them to baked goods? Baking with oatmeal is quick, easy, and something everyone can enjoy. These …
Baking soda and baking powder are two substances used by bakers around the world. For some, the distinction between baking powder and baking soda is important to understand because a distinct name identifies the former while a generic term identifies the latter. Baking powder contains baking soda and an acid, while a baking soda substitute …
Baking is a delicious hobby and a great stress-reliever, but you may not have the right baking supplies if you’re just getting started. You need seven basic tools when baking: a kitchen scale, measuring spoons, a whisk, a wooden spoon, a spatula, a pastry brush, and a mixing bowl. But you may not need all …
Whether you’re stressed at work, at home, or in your social life, stress can take a toll on your body and your health. Stress shortens your attention span, makes you more prone to illness, and makes you more susceptible to depression, anxiety, and other mental health issues. It can also increase your blood pressure and …
