Anger Management Classes: How It Can Help

Many people struggling with anger issues find it helpful to learn about anger management. According to SAMHSA, more than 30 million American adults live with some form of anger symptoms, and 1 in 10 Americans have post-traumatic stress disorder and anger management issues. Anger management classes can be a helpful resource for anyone who is …

7 Ways to Help a Child Deal with Traumatic Stress

The concept of traumatic stress is not a new one. It is used to describe the negative emotional and psychological impacts a person can have after experiencing a traumatic event. It is important to note that the effects of traumatic stress are not limited to the individual who experienced the traumatic event. Instead, the effects …

Relaxation Tips and Tricks for Anxious Folk

You can’t make someone relax when they’re stressed. However, you can make it easier for them to learn the skills to calm their body, mind, and spirit. Check out these relaxation tips and tricks that can help you become a more peaceful person. Relaxation is a skill that everyone can learn and use, but to …