Common Mental Health Problems: What You Should Know

If you’re an individual who has been struggling with their mental health, then you know the struggle is real. You are not alone in feeling these troubles and this article will give a brief overview of some common mental health problems that your friends and family may not have known about. In this article, we’ll …

Can Anxiety Go Away on Its Own?

Anxiety can interfere with your normal functioning, causing you to lose sleep, eat too much, or avoid social situations. Millions of people have found relief from anxiety through cognitive behavioral therapy. While not everyone experiences anxiety to the same degree, it is one of America’s most common mental disorders. Unfortunately, stress and anxiety are persistent …

Why Does Mental Health Awareness Matter?

The act of recognizing mental illness is itself an act of acceptance. Too often hidden, mental illness is viewed under a blanket of shame and stigma. We pretend that our struggles aren’t real. We take medication and go on with our lives, hiding our symptoms or ignoring them altogether. But this is no way to …

How to Efficiently Manage Stress in Daily Life

Whether you’re stressed at work, at home, or in your social life, stress can take a toll on your body and your health. Stress shortens your attention span, makes you more prone to illness, and makes you more susceptible to depression, anxiety, and other mental health issues. It can also increase your blood pressure and …

Anger Management Classes: How It Can Help

Many people struggling with anger issues find it helpful to learn about anger management. According to SAMHSA, more than 30 million American adults live with some form of anger symptoms, and 1 in 10 Americans have post-traumatic stress disorder and anger management issues. Anger management classes can be a helpful resource for anyone who is …

7 Ways to Help a Child Deal with Traumatic Stress

The concept of traumatic stress is not a new one. It is used to describe the negative emotional and psychological impacts a person can have after experiencing a traumatic event. It is important to note that the effects of traumatic stress are not limited to the individual who experienced the traumatic event. Instead, the effects …