Stress Management

How CBD Supports Better Sleep

Along with meditation and yoga, sleep is one of the most important components of a healthy lifestyle. Studies have shown time and time again that poor sleep can negatively impact your health, so it’s important to ensure you’re sleeping well.

If you’re anything like us, you look forward to bedtime—and we don’t just mean the hours between 8pm and 8am. As you get older, you look forward to bedtime even more because your body starts to break down, and it becomes harder for you to get the rest you need. But you may be surprised to learn that you don’t have to suffer through sleepless nights.

Today, millions of people rely on CBD to help them sleep through the night, and you could be one of them. This all-natural supplement offers a range of health benefits, including relief from anxiety and chronic pain. But did you know that CBD also promotes better sleep and can help relieve insomnia?

This guide will tell you all you need to know about the relationship between CBD and sleep. So, let’s learn more.

How Does CBD Work and Can Help Better Sleep?

Many people are sleep-deprived and are often tired throughout the day. Many turn to over-the-counter prescriptions to get a night of better sleep, but those pills are often filled with ingredients like antihistamines, which can cause sleep disruption. However, Blessed CBD and other similar retailers, supply CBD-infused products that can be used as an alternative sleep aid. Most of them contain all-natural ingredients, like hemp seed oil and coconut oil, and they work to promote both relaxation and better sleep.

There are studies that show CBD might be able to help regulate your system and your brain to reduce depression. Anxiety levels can be reduced as well. When you take your normal dosage of CBD, it can help you fall asleep at a much easier rate.

Sleep issues are common among chronic pain sufferers. 30% of individuals who experience chronic pain are likely to suffer from different sleep issues too. It can be difficult to cope with these many nagging pains without adequate sleep. There are many prescription sleep aids that can help alleviate these symptoms, but many of them have side effects and can be addictive. Some other solutions to sleeping better include organic essential oil, CBD oil, and sound therapy.

CBD is an emerging product that has recently received a lot of attention from consumers, many of whom are curious about how it can help improve the quality of their sleep. While research has stated that CBD can improve sleep because it tackles the root of insomnia, there is no known reason for why this is currently. As more research is conducted, we will have a better understanding of just how CBD can aid with sleep.

Side Effects and Other Risks of CBD

Whether you’re struggling to fall asleep, or wake up in the middle of the night, it can definitely affect your quality of life. According to WebMD, only about 25-30 percent of adults get at least seven hours of sleep each night, which makes poor sleep a common problem. This means more of us are taking remedies like CBD to get the rest we need, which, in turn, increases our risk for unwanted side effects.

Some of the side effects of taking CBD include:

  • Dry Mouth
  • Diarrhea
  • Reduced Appetite
  • Drowsiness
  • Fatigue

Of course, as with any other type of medication, there is a likelihood that you will suffer from side effects. Although, it is important to remember that not everyone will experience these effects. This is because people react differently to medications. When it comes to side effects, though, it will ultimately depend on the dosage of CBD that you’re taking as well as how often you are consuming it.

If you have any worries or concerns, it is always best to err on the side of caution and speak with a medical practitioner before going down this particular path.

While it is not yet fully understood, we do know that CBD can benefit those individuals who are looking to have a better quality of sleep. If you would like to learn more about CBD and the many products out there, a great starting point would be to do some research. From there, you can make an informed decision about what will benefit your health going forward.

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