Along with meditation and yoga, sleep is one of the most important components of a healthy lifestyle. Studies have shown time and time again that poor sleep can negatively impact your health, so it’s important to ensure you’re sleeping well.
If you’re anything like us, you look forward to bedtime-and we don’t just mean the hours between 8pm and 8am. As you get older, you look forward to bedtime even more because your body starts to break down, and it becomes harder for you to get the rest you need. But you may be surprised to learn that you don’t have to suffer through sleepless nights.
Today, millions of people rely on CBD products like edibles and oils to help them sleep through the night, and you could be one of them. You can also consult your doctor about using CBD products for your sleep issues. If your doctor suggests that you use such medications, you can start by looking for a trusted dispensary near you where you can source CBD products. In that regard, you can consider searching for marijuana dispensaries near me on the internet to locate one. That said, this all-natural supplement also offers a range of other health benefits, including relief from anxiety and chronic pain.
This guide will tell you all you need to know about the relationship between CBD and sleep. So, let’s learn more.
How Does CBD Work and Can Help Better Sleep?
Many people are sleep-deprived and are often tired throughout the day. Many turn to over-the-counter prescriptions to get a night of better sleep, but those pills are often filled with ingredients like antihistamines, which can cause sleep disruption. However, Blessed CBD and other similar retailers, supply CBD-infused products that can be used as an alternative sleep aid. Most of them contain all-natural ingredients, like hemp seed oil and coconut oil, and they work to promote both relaxation and better sleep.
There are studies that show CBD might be able to help regulate your system and your brain to reduce depression. Anxiety levels can be reduced as well. When you take your normal dosage of CBD, it can help you fall asleep at a much easier rate. Depending on your body, you might need different doses of CBD or different types of products (topicals, concentrates, oral spray, etc.). These are generally available at a cannabis store near you. It is prudent to consult a doctor on how much CBD you should take to help you fall asleep without causing any problems.
Sleep issues are common among chronic pain sufferers. 30% of individuals who experience chronic pain are likely to suffer from different sleep issues too. It can be difficult to cope with these many nagging pains without adequate sleep. There are many prescription sleep aids that can help alleviate these symptoms, but many of them have side effects and can be addictive. Some other solutions to sleeping better include organic essential oil, CBD oil, and sound therapy.
CBD is an emerging product that has recently received a lot of attention from consumers, many of whom are curious about how it can help improve the quality of their sleep. While research has stated that CBD can improve sleep because it tackles the root of insomnia, there is no known reason for why this is currently. As more research is conducted, we will have a better understanding of just how CBD can aid with sleep.
Another major compound present in the cannabis plant known as THC is known to induce similar relaxing sleep, in addition to psychoactive effects. Although the effects of THC may be different for each individual, it can be agreed upon that it also gives rise to a similar, relaxed state. Following extensive research on the matter, you will find that there are many strains that cause different effects on the mind and body, with varying intensity and concentrations of each compound. As many countries and states are now more open to the use of recreational marijuana, you would be able to easily find a website that deals in different THC and CBD products. And with advice from a dedicated professional, you will be able to find the CBD or THC product that is best suited to you.
Side Effects and Other Risks of CBD
Whether you’re struggling to fall asleep or wake up in the middle of the night, it can definitely affect your quality of life. According to WebMD, only about 25-30 percent of adults get at least seven hours of sleep each night, which makes poor sleep a common problem. This means more of us are taking remedies like CBD to get the rest we need, which, in turn, increases our risk for unwanted side effects.
Some of the side effects of taking CBD include:
- Dry Mouth
- Reduced Appetite
Of course, as with any other type of medication, there is a likelihood that you will suffer from side effects. Although, it is important to remember that not everyone will experience these effects. This is because people react differently to medications. When it comes to side effects, though, it will ultimately depend on the dosage of CBD that you’re taking as well as how often you are consuming it.
If you have any worries or concerns, it is always best to err on the side of caution and speak with a medical practitioner before going down this particular path.
While it is not yet fully understood, we do know that CBD can benefit those individuals who are looking to have a better quality of sleep. If you would like to learn more about CBD and the many products out there, a great starting point would be to do some research. From there, you can make an informed decision about what will benefit your health going forward.