The act of recognizing mental illness is itself an act of acceptance. Too often hidden, mental illness is viewed under a blanket of shame and stigma. We pretend that our struggles aren’t real. We take medication and go on with our lives, hiding our symptoms or ignoring them altogether. But this is no way to …
Oatmeal is a staple in most kitchens, but are you reacquainting yourself with it? There are many ways to enjoy oats, like steel-cut oats, rolled oats, instant oats, or oatmeal cookies. But did you know that you can add them to baked goods? Baking with oatmeal is quick, easy, and something everyone can enjoy. These …
