Many people struggling with anger issues find it helpful to learn about anger management. According to SAMHSA, more than 30 million American adults live with some form of anger symptoms, and 1 in 10 Americans have post-traumatic stress disorder and anger management issues. Anger management classes can be a helpful resource for anyone who is …
Along with meditation and yoga, sleep is one of the most important components of a healthy lifestyle. Studies have shown time and time again that poor sleep can negatively impact your health, so it’s important to ensure you’re sleeping well. If you’re anything like us, you look forward to bedtime-and we don’t just mean the …
Today, many parents sacrifice so much of their time, energy, and even at times, their own money to give their children the best lives possible. From choosing the right schools, enrolling them in extracurricular activities, and encouraging them to pursue their dream careers, parents will do anything to make their children happy and very proud. …
Being unable to live independently is one of the most terrifying situations a person can face, and when it happens to seniors, it can be especially daunting. When faced with the choice of moving into a nursing home or moving into a retirement community that offers independent living, which is the best choice? What is …
If you’re seeking to improve your mental health, meditation is a great tool to help you relax, reduce stress and achieve better mental health. It is also a journey, so it is important to find what works for you. Meditation is a technique used to focus the mind on a particular thought or object. Meditation …
The concept of traumatic stress is not a new one. It is used to describe the negative emotional and psychological impacts a person can have after experiencing a traumatic event. It is important to note that the effects of traumatic stress are not limited to the individual who experienced the traumatic event. Instead, the effects …
Bath products like aromatherapy oil, lighting a candle, and listening to calming music can make your bath time more relaxing. Let’s learn more about the mental health benefits of a soothing soak.
If you have a child under the age of 18 who is in daycare or under the care of a babysitter, it is natural to have numerous questions for the childcare provider. However, it is important to consider the appropriateness of certain questions based on the child’s age. If you have concerns about your child’s …
Senior school is one of the most exciting and challenging times in our children’s lives. It may not feel like it at times, but it’s important to remain positive and help the children develop the mindset they need to overcome the pressures and challenges of senior school. Now that your child is heading off to …
